Like, save and share to help your upper back! 

This is a fantastic and simple way to help breathe and relieve tension in your upper back, neck and shoulders.  

Do this seated, in a chair, on a mat, or standing as often as you need to get tech tension relief! 

Tree huggers are...

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

...

Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"

Here it is!

Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday...

A consistent yoga practice helps us recognize our limitations, and then use those as our unique strengths.
By seeing ourselves as flesh and blood, as imperfect, we release our need for perfection.
By releasing our need for perfection, we concentrate on the NOW.
By concentrating on the now, we can...

Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...

The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.

That can only mean one thing - fall is here!

With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...